The importance of wellbeing
Support creative flow at work
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When working with teams, individual human needs are sometimes overlooked. By focusing on the needs of people, Nel supports participatory practice. Both in 1-1, group and whole team sessions Nel adopts a tailored and creative mix of approaches to support creative flow at work.
Nel has extensive experience in the public, private, financial and charitable sectors. With a keen eye for the human touch and underlying needs, Nel works towards all things participative for co-creative, collaborative and connected teams.
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One of Nel's specialities is offering introductory sessions for organisations, which can be combined with design skills development.
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"I believe a team is an ecosystem. Things can grow quickly, and by taking care of each individual team member, you maintain a healthy balance in the team. That's where I come in: in my coaching and mentoring, I focus on the needs of each individual. Being aware of the power of self-care and wellbeing, I build better teams by uplifting each individual. A great example are the ongoing wellbeing programmes I deliver for frontline teams working with vulnerable service providers. By taking care of themselves, they can take care of others."
- Nel Mathams
Book a session
Wellbeing At Work
Experience the impact of Nel's wellbeing coaching in a creative and tailored programme. After an intake meeting, Nel conducts 1-1, group or whole team sessions, guiding team members to nurture self-care, promote personal growth and build stronger, more harmonious teams. Ask about the 2-hour Wellbeing At Work masterclass.
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Individual Coaching-Training
Get to know the transformative power of Nel's coaching and training through an introductory session, tailored to your organisational and team needs. In these sessions, we explore the needs of those working in your user-centred design practice, and support them to grow in confidence. Skill building in design thinking is included .
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Road trips
Embark on a transformative journey with your team or organisation. A road trip offers a combination of unique experiences, teambuilding and if requested the development of service design skills. This tailored program guides your organisation to understand the values at play, team dynamics, and how to foster a balanced and thriving work ecology.
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Wellbeing At Work
2 HOUR MASTERCLASS
Set up a wellbeing practice that the team are invested in and use on a regular basis.
You hold teams that work directly or indirectly with vulnerable people and/or people in difficult situations. You want to ensure the team functions and flows with balance but sometimes it is not straightforward.
The team talks to one another but you see that a self care practice would benefit them. Sometimes people join the team because they have experienced similar situations to the people you offer a service too. This includes any volunteer staff members.
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Description
Your team will gain skills to apply at work for themselves and share with others too. They will learn how to communicate issues with others in their team and be able to apply mindful techniques to retain balance at work. Building resilience at work helps to improve staff longevity with employers and positively affects service delivery.
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Wellbeing At Work is for:
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Teams that work with vulnerable people.
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Teams which often work in stressful environments
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Teams which are exposed to trauma and anxiety in others, leaving team members vulnerable to exhaustion and worry.
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What you’ll learn
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How the Meaningful Connections model can help monitor service maturity
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How to create a wellbeing monitor for the whole team
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The elements which will support an individual self care model
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An understanding of the different types of empathy in play at work
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Practices for how to leave work at work
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The power of voice and communication in promoting wellbeing awareness amongst teams
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Mindful techniques for better balance
Accreditations
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Wellbeing Coach Training. Accredited by The Association for Coaching & NHS Personalised Care Institute and NLP training.
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Flow state practitioner
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Mindfulness practitioner
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Happiness coach
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MA Art history
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Initiatic Art Therapy Practitioner
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Yoga Teacher - Vinyasa, Restorative, Yin, Accessible, Yoga Anatomy, Myofascial Release, Yoga Nidra
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Formal sound and voice therapy training with globally recognised BAST
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Contact Nel and discuss the possibilities for your organisation →
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